Deep tissue Massage is one of the most effective ways to prevent and treat muscle injuries, pain and soreness whilst speeding up recovery and encouraging healing.
It is especially good for back pain and sports injuries and can help to alleviate a number of disorders including:
· Stress
· Muscle tension
· Whiplash
· Backache and Sciatica
· Headaches and migraines
· Frozen shoulders
· Stiff neck, shoulders and back
· Sprains and strains
· Repetitive strain injuries
· Postural and alignment problems
· Poor blood flow and lymph circulation
The soft tissue of muscles, tendons, ligaments and fascia respond positively to touch and so this type of manipulative massage is effective for relaxation and pain relief as well as reducing the likelihood of repeat injury.
Remedial massage is not specific to injury or pain, and anyone can benefit from this deep tissue therapy, which is restorative, soothing, and addresses some of the postural issues and tension created by a hectic lifetsyle.